If you’re new to the keto diet game, it’s possible to get overwhelmed by the immense amount of information about food and ketogenic foods to avoid. After you’ve gone over our previous article showing a keto food list of what foods to eat on a keto diet, you will have a better understanding of what foods to avoid.
So, to make your trip to your local grocery store an experience you don’t have to dread each week, let’s make it easier with a list of foods to avoid while on keto. One important thing to remember when comparing foods in the grocery aisle, always choose quality over quantity.
For example, it’s like putting regular gas into a luxury sports car that costs hundreds of thousands of dollars. Using regular gas over premium gas can prevent the car from driving the way it should, resulting in damage overall that may or may not be able to be fixed. And if it is, then be ungodly expensive.
So, we will always recommend choosing the highest quality of foods that you’re able to afford. For instance, buying grass-fed meats, local and organic produce, and wild-caught seafood are all better options than genetically modified foods that can sit on the grocery shelves for months and not go bad. Your body deserves better than that!
Foods To Avoid On Keto
To make things easy and straightforward, we’re sharing examples of foods that you should avoid altogether on the keto diet. Though some of the foods below may seem healthy to eat, they are loaded with carbs and should be avoided as they are not beneficial for a ketogenic diet.
- Rice sorghum
Also, avoid all products made from grains, such as:
Keto Diet Tip: Instead of chips, opt for fried pork rinds (chicharrones) or seaweed chips. And instead of pasta, opt for spaghetti squash (1).
Avoid Refined Oils And Fats
- Sunflower oil
- Canola oil
- Grape seed oil
- Corn oil
- Soybean oil
- Trans-fats, such as margarine
- Flaxseed oil
Keto Diet Tip: Instead of margarine, opt for extra virgin olive oil.
Avoid Cow Milk
- Fat-free or low-fat yogurt
- Condensed milk
- Most milks derived from animal sources (only full-fat raw milk is acceptable)
Keto Diet Tip: Instead of cow’s milk, opt for almond milk.
- Baked beans
- Black-eyed beans
- Pinto beans
- Kidney beans, etc.
Keto Diet Tip: Instead of beans, opt for mushrooms.
- Dried fruits
Keto Diet Tip: Instead of bananas, opt for berries like blueberries and raspberries.
Avoid Fruit Juices
- All fruit juices
- All fruit smoothies
Keto Diet Tip: Instead of fruit juices, opt for fruit-infused water (2).
Avoid Certain Meats
- Factory-farmed pork
- Farm-raised fish
- Plant-based proteins
- Breaded meats
- Bacon with added sugar
Keto Diet Tip: Instead of honey-glazed ham, opt for deli meat.
Avoid Artificial Sweeteners
Keto Diet Tip: Instead of sugar, opt for a stevia sweetener.
Avoid Alcoholic And Sweet Drinks
- Sweet wine
- Sports drinks
- Sweetened coffee drinks
- Energy drinks
Keto Diet Tip: Instead of a pina colada, opt for a vodka soda. And instead of soda, opt for sparkling water.
Get A Custom Keto Diet Plan
If you’re just starting out with keto and you want the work done for you at first, then it may be a good idea for you to invest in a keto diet plan tailored by the pros. That way, you’re starting with an accurate and precise way of doing keto and have a clear depiction of what a keto diet entails.
Custom Keto Diet is a service that connects a user with leading nutritionists, chefs, and personal fitness experts who will create a custom 8-week keto diet program with step-by-step instructions and keto recipes. That way, all the guesswork is taken out of the equation and right into keto, simple and easy.
After those 8 weeks, you should have more knowledge and a better grasp of foods that are keto-friendly or not. Then you can choose to take control of your nutritional plan thereinafter and opt-out of their service or continue on with having keto guidance and recipes delivered straight to your inbox on a regular basis.
No matter the way you decide to go at first, make sure to do your research and stay consistent.
Keto Diet App Tracker
If you’ve decided to take the reigns yourself and begin a keto diet on your own terms, there are great apps that you can use to track all of your keto diet foods and macros.
We personally enjoy the Carb Manager Low Carb & Keto Diet Tracker App. It’s free to join and it’s so easy to input your macros each day, including breakfast, lunch, dinner, snacks, supplements, daily workouts, and water intake. All calculations are done for you and provide an accurate measurement of all that you’re consuming.
Frequently Asked Questions
Below we’re answering common questions about the keto diet:
1. Are bananas keto?
As bananas have been made to believe are healthy due to their potassium-rich levels, they are very high in carbohydrates. In fact, a medium banana has 24 grams of carbohydrates (3).
2. What are the main rules of keto?
A ketogenic diet should consist of about 75% fat, 10-30% protein, and a maximum of 5% of carbs per day (4). Avoid highly processed foods and focus on healthy fats.
3. Can you drink coffee on keto?
Coffee is good and safe for a keto diet as long as you don’t add any sugar or sweeteners (5).
4. How many eggs a day on a keto diet?
There’s no minimum amount of eggs that you need to eat for a keto diet; however, if you’ve decided to do an egg fast, then it is recommended that you eat 6 eggs per day for 5 days. It is not recommended to extend an egg fast longer than 5 days as you are putting yourself at risk of becoming nutritionally deficient (6).
Rest assured that, over time, choosing keto-friendly foods will become second nature. You’ll get into a groove of knowing what to eat and what to avoid on a keto diet. And with the help of Health VIP Club, you’ve got the information and knowledge it takes to get and stay on keto.
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. HealthVIPClub.com assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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