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Back Extension Exercises | Health VIP Club

Back Extension Exercises To Help Eliminate Back Pain From Sitting At A Desk

Avatar for Health VIP ClubHealth VIP ClubNovember 28, 2022
Back extension exercise is a great exercise to help build lower back strength and even alleviate pain caused by sitting at a desk..Read More
Side Lunges | Health VIP Club

Side Lunges: How-To, Muscles Worked, Benefits, And More

Avatar for Health VIP ClubHealth VIP ClubOctober 10, 2022
Side lunges (aka lateral lunges) are a great strength training exercise and an effective way to target your lower body. Specifically, muscles worked in lunges include your glutes, quadriceps, inner.Read More
4 Types Of Fitness To Improve Overall Health | Health VIP Club

The 4 Types of Fitness To Improve Overall Health

Avatar for Health VIP ClubHealth VIP ClubApril 11, 2022
The four types of exercise that research has shown to be the most beneficial are endurance, strength, flexibility, and balance..Read More
The 4 Best Exercises To Lose Weight | Health VIP Club

The 4 Best Exercises To Help Weight Loss

Avatar for Health VIP ClubHealth VIP ClubAugust 30, 2021
UPDATED, October 14, 2022 - In a way to help you maximize your time and efforts more efficiently, we’re sharing the best exercises to do at home that can help you lose weight..Read More

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