The 4 Types of Fitness To Improve Overall Health

The four types of exercise that research has shown to be the most beneficial are endurance, strength, flexibility, and balance. Learn More.

7 Ways To Improve Gut Health And Recognize An Unhealthy Gut

Gut health is an essential part of having an overall healthy body and mind, so we’re sharing 7 things you can do to help improve yours. Learn More.

14 Essential Vitamins And Minerals For Good Health

Vitamins and minerals play different roles in our body, and we’re sharing 14 micronutrients that are essential for good health. Learn More.

Foods To Avoid On The Keto Diet

Knowing what ketogenic foods to avoid while on a keto diet can help you achieve great results and get you on the right track with your new healthy lifestyle. Learn More.

Lion’s Mane Mushroom Recipes That’ll Make You Fall In Love

Introducing three unbelievably delicious lion’s mane mushroom recipes that’ll make you fall in love and leave you wanting more. Learn More.

Chaga: The Secret To Anti-Aging Skincare

One unmistakably beneficial trait of chaga mushrooms is the secret it holds to slowing the aging process. Learn More.

Keto Food List: What To Eat On A Keto Diet

To make things easy for you, we’re sharing what to eat on a keto diet with a specific keto foods list so you can stay energized and on the right keto track. Learn More.

The 4 Best Exercises To Lose Weight

In a way to help you maximize your time and efforts more efficiently, we’re sharing the best exercises to do at home that can help you lose weight. Learn More.

Editor’s Choice

Beginner’s Guide To The Keto Diet And A Customized Keto Plan

Are you wondering what the hype is about the keto diet? Well, we’re digging deeper into the science and the fat-burning excitement that surrounds it, including access to your very own custom keto diet plan. Learn More.

11 Health Benefits Of Lion’s Mane Mushroom (Backed by Science)

Lion’s mane mushrooms have incredible health benefits, and Advanced MycoTech™ is here to share with the Health VIP Club how with the help of science. Learn More.